Blackberry Smoothie Recipe – Household Focus Weblog

Making smoothies at house is an effective way to get some contemporary fruit and greens into your weight-reduction plan plus you possibly can management all of the variables and know precisely what’s inside.  You may select natural produce and you’ll select plant primarily based milks as an alternative of dairy to make your smoothie even greener and more healthy! The colour is definitely fairly purple if you happen to observe this recipe as is. The banana makes the smoothie consistency thicker so that you just don’t have so as to add ice cubes which I wish to keep away from when it’s chilly exterior. I hope you get pleasure from this scrumptious blackberry smoothie recipe. With the banana and contemporary berries, you don’t even style the contemporary spinach leaves however you do get the added diet on this wholesome smoothie.

Straightforward To Make Berry Spinach Smoothie

It’s nearly blackberry season. This berry spinach smoothie recipe may be very straightforward to make and it tastes nice, even my kids prefer it. It’s a nice snack on a scorching day. You may add protein powder to make use of it as meal alternative for breakfast or lunch or in my son’s case to have as a lift after a run. With a lot fruit, you’ll love the style of this wholesome blackberry smoothie.

Prep: 5 minutes 
Yield: 2 servings

Inexperienced Berry Smoothie Substances :

• 1 banana (peel eliminated)
• 1/2 cup of blackberries or about 10 giant blackberries (contemporary blackberries or frozen blackberries)
• 1 cup of contemporary spinach leaves (washed and chopped)
• 1 cup of milk (almond milk, soy milk, macadamia milk, coconut milk, cashew milk, or dairy milk)
• 1 tsp of sugar, agave, or maple syrup (it’s possible you’ll regulate to your style)
• 1 tbsp of chia seeds (non-compulsory)

I selected bananas for this smoothie recipe as a result of they assist give the smoothie a pleasant thick, creamy consistency. Plus they’re loaded with diet. As Medical News Today says, “Bananas comprise important vitamins that will improve coronary heart well being, assist handle blood strain, and enhance an individual’s temper, amongst different advantages.” You should utilize a frozen banana or a contemporary banana. A extra ripe banana is nice as a result of it tastes sweeter.

I selected juicy blackberries as an ingredient as a result of they’re loaded with wholesome advantages they usually style nice. Healthline factors out that, “Blackberries are a superfood with useful nutritional vitamins, minerals, fiber, and antioxidants. They’re low in energy, carbs, and fats.”

Spinach is one among my favourite greens. Mushy in texture and delicate in taste, it simply disappears into this fruity smoothie. It nonetheless offers some severe well being advantages. Real Simple touts the nice qualities saying, “Spinach is severe mind meals… Spinach offers iron to help wholesome blood… Spinach is nice for eye well being.”

Now, the kind of liquid you add is absolutely as much as you. Nevertheless, I like so as to add some sort of milk for the protein worth and the creamy texture it offers to the smoothie. I like unsweetened almond milk and grass-fed milk the perfect however any nut milk will do.

Subsequent, I add a contact of maple sugar for sweetness. It really works effectively as a result of it’s liquid sweetener and it comprises vitamins resembling zinc, magnesium, calcium, and potassium.

Lastly, this half is non-compulsory since not everybody has them available, however chia seeds are an amazing add in. They carry further fiber, protein, and healthy fat to the smoothie. In case you are making an attempt to make use of this smoothie as a meal alternative, you possibly can add collagen protein powder as an alternative of chia seeds.

How To Make A Blackberry Smoothie

Add all the substances right into a excessive powered blender. 

I counsel you chop the spinach leaves earlier than you mix them as a result of extra will match into your measuring cup that approach. 

Then simply mix on excessive velocity till clean. 

Serve in fancy glasses if you wish to make the smoothie appear to be an additional particular deal with. 

I used an Aardvark paper straw in mine for some further flare. Paper straws are a greener alternative than plastic straws they usually usually have enjoyable colours or designs.  

Printable Recipe Card For Blackberry Spinach Smoothie