[ad_1]
With St. Patrick’s Day shut at hand, you might be considering of Shepherd’s Pie. I all the time take pleasure in this seasonal dish. It’s nice consolation meals that I don’t consider making fairly often and consequently, it tastes even higher once I do make it! Due to this fact, I believed I’d share a vegetarian Shepherd’s Pie recipe with you so you’ll be able to take pleasure in it on Meatless Mondays. By definition, Shepherd’s Pie is normally a floor lamb meat pie with a mashed potato crust. I’ve substituted chopped eggplant to interchange the meaty texture of what would usually be the bottom beef or lamb. This vegetarian shepherds pie nonetheless has butter and milk so you continue to get these creamy, comforting flavors within the mashed potato crust layer.
Home made Vegetarian Shepherds Pie
This Vegetarian Shepherd’s Pie Recipe is simple and scrumptious. Even the boys in my household approve. It’s such nice consolation meals!
First, we make the underside layer of veggies and we make the highest prime layer of mashed taters. Second, we lay certainly one of prime of the opposite in a casserole dish and bake for a pleasant heat dish with a crusty, golden potato prime. That’s all there’s to this Meatless Monday Shepherd’s Pie!
Prep: 10 minutes
Prepare dinner: 40 minutes
Yield: 6 servings
Elements:
Potato Crust
- 1.5 pound of russet potatoes (about 3 massive russet potatoes)
- 6 tbsp of butter
- 1/3 cup of complete natural milk (heavy cream or half and half)
- 1/2 tsp of salt
- 1/2 tsp contemporary floor pepper
Pie Filling
- 1 tbsp of olive oil
- 1 massive onion, peeled and diced
- 3 cloves of garlic, peeled and minced
- 1 massive eggplant, peeled and chopped into small cubes
- 6 carrots, peeled and chopped
- 4 cups of child inexperienced peas
- 1 cup inexperienced beans
- 2 tsp of contemporary thyme leaves
- 1 tsp of rosemary
- 2 tbsp of butter
- 2 tbsp of all function flour
- 1/2 cup vegetable broth
- 1/4 cup crimson wine (elective)
- 1.5 tbsp Worcestershire sauce
- 3 tbsp of tomato paste
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp minced contemporary parsley (elective garnish)
- 2 tbsp grated parmesan (elective garnish)
Vegetarian Shepards Pie Recipe Notes:
Russet potatoes are the instructed kind of potatoes for this as a result of they make mild and fluffy mashed potatoes which might be excellent for the pie topping layer. You possibly can substitute Yukon Gold potatoes however it is going to be a extra dense and heavy topping- nonetheless stuffed with nice taste although!
The butter and milk within the potato layer are nice for including to the protein worth and likewise for getting that stunning golden brown to the highest of mashed potato layer.
Contemporary or frozen peas will work simply effective. They’re excessive in protein content material so don’t go away these out and be at liberty to up the amount when you like.
In the event you don’t need to embody the crimson wine, simply use further veggie broth instead. The crimson wine simply provides some depth of taste. It really works properly with the Worcestershire sauce and the contemporary herbs to provide the roux gravy a wealthy taste for this vegetarian model.
In the event you don’t have eggplant, you need to use a can of cooked lentils as your meaty texture as an alternative. Simply drain off any juices and add the cooked lentils instead of the eggplant within the recipe.
This dish will take about 20 minutes of stovetop cooking and 20 minutes of baking time.
How To Make Vegetarian Shepherd’s Pie
The potato topping
Peel potatoes and reduce into even sized cubes- about 1 inch. Place them in a big pot and canopy with water. Convey to a boil, then cut back warmth to a excessive simmer. Prepare dinner for about quarter-hour or till fork tender in order that they’ll simply mash. Pour water off utilizing a colander and place potatoes into a big bowl or stand mixer bowl. I lately began utilizing the stand mixer to mash my potatoes with the whisk attachment as a result of I like how mild and fluffy they arrive out. You are able to do it by hand with a potato masher when you want. Begin mashing the potatoes after which add the butter sliced up into small items in order that it melts rapidly. Hold mashing. Then add the milk and hold mashing. Lastly, add the salt and pepper and hold mashing and till easy and creamy.
The veggie filling
Whereas the potatoes are boiling, you’ll be able to start the pie vegetable filling. In a big skillet over medium warmth, add olive oil. Then add the diced onion and prepare dinner whereas stirring for a few minutes. Subsequent, add the garlic, diced eggplant, carrots, peas, and inexperienced beans and prepare dinner for about one other 7 minutes stirring sometimes. Add the herbs and butter and stir. Then sprinkle the flour over the combination and stir once more. Add veggie inventory, crimson wine, and tomato paste, and prepare dinner for an additional 7 minutes. Salt and pepper to style. Flip off warmth.
Bake it
Preheat oven to 400 levels F.
Use a big casserole pan and pour within the vegetable combination. Use the again of a spoon to easy it out into one even layer. Subsequent, add the creamy mashed potatoes to the baking dish and easy over the primary layer and in opposition to the edges of the pan to create a seal. Bake for 20 minutes or till the potato layer begins to brown. On account of the baking, the flavors all meld collectively superbly.
Take away from warmth and let cool for 10 minutes. You might want to garnish with a little bit of minced parsley and a few grated parmesan. This vegetarian shepard pie is bound to please!
Lastly, slice into massive squares and serve. This can be a nice multi functional dish the entire household will take pleasure in.
Printable Recipe Card For Shepherd’s Pie Vegetarian Model
Ingredients
- Potato Crust:
- 1.5 pound of russet potatoes (about 3 large russet potatoes)
- 6 tbsp of butter
- 1/3 cup of whole organic milk (heavy cream or half and half)
- 1/2 tsp of salt
- 1/2 tsp fresh ground pepper
- Pie Filling:
- 1 tbsp of olive oil
- 1 large onion, peeled and diced
- 3 cloves of garlic, peeled and minced
- 1 large eggplant, peeled and chopped into small cubes
- 6 carrots, peeled and chopped
- 4 cups of baby green peas
- 1 cup green beans
- 2 tsp of fresh thyme leaves
- 1 tsp of rosemary
- 2 tbsp of butter
- 2 tbsp of all purpose flour
- 1/2 cup vegetable broth
- 1/4 cup red wine (optional)
- 1.5 tbsp Worcestershire sauce
- 3 tbsp of tomato paste
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp minced fresh parsley (optional garnish)
- 2 tbsp grated parmesan (optional garnish)
Instructions
- Peel potatoes and cut into even sized cubes- about 1 inch. Place them in a large pot and cover with water. Bring to a boil, then reduce heat to a high simmer. Cook for about 15 minutes or until fork tender so that they will easily mash. Pour water off using a colander and place potatoes into a large bowl. Start mashing the potatoes and then add the butter sliced up into small pieces so that it melts quickly. Keep mashing. Then add the milk, salt and pepper and mash until smooth and creamy.
- While the potatoes are boiling, you can begin the pie vegetable filling. In a large skillet over medium heat, add olive oil. Then add the diced onion and cook while stirring for a couple of minutes. Next, add the garlic, diced eggplant, carrots, peas, and green beans and cook for about another 7 minutes stirring occasionally. Add the herbs and butter and stir. Then sprinkle the flour over the mixture and stir again. Add veggie stock, red wine, and tomato paste, and cook for another 7 minutes. Salt and pepper to taste. Turn off heat.
- Preheat oven to 400 degrees F. Use a large casserole pan and pour in the vegetable mixture. Use the back of a spoon to smooth it out into one even layer. Next, add the creamy mashed potatoes to the baking dish and smooth over the first layer and against the sides of the pan to create a seal. Bake for 20 minutes or until the potato layer begins to brown.
- Remove from heat and let cool for 10 minutes. You may wish to garnish with a bit of minced parsley and some grated parmesan. Serve and enjoy!
Nutrition Facts
Vegetarian Shepherd’s Pie Recipe
Serves: 6
Amount Per Serving:
1 slice |
||
---|---|---|
Calories | 392.65 kcal | |
% Daily Value* | ||
Total Fat 19.6 g |
29.2% | |
Saturated Fat 10.96 g | 50% | |
Trans Fat 0.62 g | ||
Cholesterol 44.17 mg |
14.7% | |
Sodium 564.22 mg |
23.5% | |
Total Carbohydrate 47.55 g |
15.7% | |
Dietary Fiber 9.78 g | 36% | |
Sugars 13.28 g | ||
Protein 8.96 g |
Vitamin A 683.94 µg | Vitamin C 34.31 mg | |
Calcium 139.29 mg | Iron 3.01 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
© 2023 Copyright Family Focus Blog
I hope you enjoy this Vegetarian Shepherd’s Pie recipe. It is a great recipe for colder months. Do you try Meatless Mondays with your family?
Related Posts:
5 Benefits of Going Vegetarian
[ad_2]
Source_link