Low carb meals: These egg salad lettuce wraps are scrumptious, and take minutes to make

We’re nonetheless solely a few weeks into the brand new yr, which implies that many individuals – set on keeping those resolutions – are on the hunt for wholesome, low-carb meals that really feel extra thrilling than bland rooster breasts or baked salmon filets. These are acceptable, wholesome staples, to make sure, and glorious selections for these watching their carbs. However one of many benefits of a low-carb diet is that one can (often) indulge in lots of deliciously fatty and extremely caloric meals many diets frown upon. Components like bacon, cheese, egg yolks, and mayonnaise are sometimes inspired on low-carb diets, which, if you happen to ask us, makes this one of many much less devastating of all of the diets on the market. One in all our favourite, deliciously satisfying low-carb foods is egg salad. This comforting dish is protein-rich, satisfyingly creamy, and can preserve you feeling full for hours.

Whereas the standard method to serve egg salad could also be between two slices of bread, that shouldn’t cease you from having fun with this scrumptious meal in a low-carb method. By spooning egg salad into lettuce cups as an alternative, you possibly can have a refreshingly mild but hearty meal that’s primarily carbohydrate-free. We love this various even when we aren’t watching our waistlines. The lettuce presents a brilliant, crisp freshness that makes this meal good for nearly any time of day.

Egg salad lettuce wrap recipe

• 6 eggs, hard-boiled, peeled, chilled, and diced
• 1/4 cup green olives with pimentos, finely diced
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon red wine vinegar
• Salt and pepper to taste
• Everything Bagel seasoning (garnish)
• 1 head butter or romaine lettuce

Method

1. Place eggs and olives into a bowl, stirring to combine, and set aside.
2. In another bowl, mix together mayonnaise, mustard, vinegar, salt, and pepper. Whisk to combine thoroughly.
3. Gently combine the diced eggs and olives with the mayonnaise mixture, folding with a spatula until evenly combined.
4. Spoon egg mixture into lettuce leaves, and top with Everything Bagel seasoning.

Egg salad lettuce wraps tips and tricks

• Adding a tablespoon of salt to the water before cooking the eggs will make them much easier to peel and the experience much less frustrating.
• Everyone has a trick for perfect hard-boiled eggs. Our favorite method is as follows:
  • Place eggs in a large enough pot so that they aren’t overlapping and fill with just enough water to completely cover the eggs.
  • Once the water reaches a full boil, place a lid on the pot and remove it from the heat.
  • Let the covered eggs rest in the hot water for exactly 13 minutes.
  • Remove eggs from the water and refrigeratre to cool.
  • Peel and enjoy.
• This is a particularly zippy recipe with the briny flavors of green olives and vinegar. Feel free to dial up the punch with additional vinegar-forward ingredients like capers or pickled onions. Alternatively, you can leave these out and substitute something milder with a crunch, such as celery, for a tamer but equally delicious flavor.
• The addition of the Everything Bagel seasoning at the end takes this egg salad recipe from great to extraordinary. You really shouldn’t skip this step.

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