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The controversy between mountaineering footwear vs. boots is nothing new. It’s a type of enduring arguments that appears to have been occurring without end. You recognize, like whether or not skis are higher than snowboards and all that (spoiler: They’re).
On this full information to mountaineering footwear vs. boots, we’ll run by means of all of the ins and outs of every kind of mountaineering footwear, detailing the professionals of these additional uppers, the cons of going gentle and nimble, and every part in between.
We’ll check out what it’s we ask of our mountaineering footwear and evaluate what gear is healthier suited to what terrain, ending off with my two cents on whether or not it’s mountaineering boots, mountaineering footwear, or path runners that make the lower. Prepared? Let’s go…
Earlier than we dive into the talk, let’s take a second to put out precisely what it’s you’re on the lookout for from mountaineering footwear within the first place.
Most individuals agree that there are 4 predominant pillars to good mountaineering footwear:
- Consolation – It’s no coincidence that consolation is prime of this listing. Mountaineering boots or mountaineering footwear, they merely have to be comfy. It’s non-negotiable as a result of blisters are blisters, regardless of in the event that they’re gained on the Pacific Crest via or throughout a brief day stroll in Central Park.
- Safety – The entire motive people began carrying footwear is to cease rocks and twigs from reducing our ft and to guard our toes from frostbite in winter. A superb pair of path footwear wants to guard your ft from taking a beating on the path.
- Ankle Help – Good mountaineering footwear retains you secure and upright on the path in addition to protected. Nobody needs a rolled ankle or a pulled Achilles once they’re simply attempting to get that repair of nature.
Why’s all this necessary? It’s necessary since you’re prone to uncover that the primary debating factors within the showdown between mountaineering boots vs. mountaineering footwear all revolve round these three key elements. It’s all about various ranges of consolation, safety, and ankle help. Let’s dig deeper…
What Is a Mountaineering Shoe?

A mountaineering shoe is a shoe that you simply put on to hike.
That’s it. Actually: That’s it!
I’ve been on cross-Dolomite trails with buddies in Crocs. I’ve been on snow-covered Scottish Highland routes with people within the gnarliest new-fangled path runners.
In that second, as each Croc and $200 Salomon alike contact the bottom, each will be thought-about mountaineering footwear.
Nevertheless, when most individuals discuss mountaineering footwear what they’re actually speaking about are footwear which are particularly designed for the mountaineering path. Mountaineering footwear have numerous the identical options as boots—sturdy building, protecting design, and many grip—however have a low-top design with out the excessive ankle collar you discover in boots.
It’s additionally necessary to focus on the distinction between mountaineering footwear and path runners.
Path runners are a comparatively new addition to the combination. They’re sometimes lighter and extra versatile, made to navigate arduous terrain at pace. Mountaineering footwear are often extra heavy obligation, with a deal with safety over agility.
The Professionals of Mountaineering Footwear
The obvious benefit of mountaineering footwear is weight. Mountaineering footwear are smaller than boots and are much less overbuilt, which implies that they nearly at all times are available as a complete load lighter than their beefier boot counterparts.
You shouldn’t must learn Tenzing Norgay’s diaries to see why that’s a bonus. You gotta’ shift the load of what’s in your ft each single time you are taking a step on the path. EVERY. SINGLE. TIME.
Let’s take into consideration that for a second. The essential math is straightforward to do. A pair of high-quality low mountaineering footwear would possibly weigh in at a couple of pound. In the meantime, a Gore-Tex loaded boot with ankle uppers and 10x lace loops can hit over two kilos.
That’s numerous weight connected to your ft. Two kilos that it’s good to raise every time you stroll. Over the course of a five-mile hike, that’s two kilos being lifted roughly 10,000 occasions. Yikes! The upshot right here? Choosing a shoe can lower the load it’s important to raise by over 1500 lbs over the course of a day, leading to extra power left for these summit pushes and scrambles.
Many individuals choose mountaineering footwear as a result of they’re an incredible stability: you get numerous the sturdiness and ruggedness of mountaineering boots with out the additional weight and materials that comes with a excessive prime.
Different advantages of utilizing a mountaineering shoe embody:
- Higher for touring – The lightness of mountaineering boots doesn’t simply make them power environment friendly on the path. It additionally means they received’t take up as a lot weight or house in your baggage whenever you jet off on these mountaineering vacays.
- Breathability – The leathers and supplies used on footwear are usually thinner than on boots, making the sort of footwear higher for hotter mountaineering locations.
- Worth – Much less supplies means cheaper price factors. After all, there are particular mountaineering footwear that may demand a second mortgage. However usually, these merchandise are cheaper than full-on boots.
The Cons of Mountaineering Footwear
Naturally, there’s a draw back to stripping away all these leather-based uppers and whatnot. In any other case boots absolutely wouldn’t exist. Positive sufficient, footwear do lower down the extent of safety you get on the path.
You’ll be capable of transfer extra nimbly and hike for longer. However you’ll have uncovered ankles, openings that may probably let in snow and scree, and thinner soles that may not work as effectively on rugged terrain.
I hate smashing my ankles on rocks and getting snow and filth down my shoe. Mountaineering footwear undoubtedly aren’t nearly as good as boots in terms of ankle safety and maintaining particles out.
Mountaineering Shoe Suggestions
North Face Hedgehog Fastpack II
This sturdy hiking shoe includes a rugged Vibram outsole, waterproof leather-based higher, and heavy-duty cushioning. It’s protecting, robust, and prepared for just about something you throw at it.
The draw back? It’s a bit heavy in comparison with many different path footwear. The waterproofness additionally means it isn’t tremendous breathable, so I wouldn’t suggest it for decent climate.
Salomon Outrise
The Salomon Outrise is a particularly well-designed shoe that gives an incredible ballance between safety and weight. It’s secure, however nonetheless reasonably versatile. It’s grippy, however nonetheless has a easy journey on simpler trails.
It’s not the very best at every part, however the Outrise is a strong all-around shoe for mountaineering.
Bear in mind that Salomon footwear run fairly slender. You probably have wider ft or similar to having extra wiggle room, this isn’t the shoe on your.
Keen Venture
This burly trail shoe seems like a full-on boot with out the high-rise ankle collar. It’s protecting, comfortable, and intensely sturdy. I really like Eager footwear and boots as a result of they provide a pleasant vast toe field that provides your ft additional wiggle room on lengthy hikes.
What Is a Mountaineering Boot?

Boots are mainly larger footwear. (Please, cease us if that is getting too sophisticated!)
They often have all of the options that mountaineering footwear have, solely with added extras and bulk on prime.
Mentioned extras would possibly embody thick leather-based uppers so as to add help to the decrease leg, lugged soles for elevated grip, and robust shanks constructed into the decrease of the shoe for durability.
There’s a variety of several types of boot inside the larger boot class, too.
On the decrease finish of the spectrum, you get hill walkers. These are constructed for the informal, weekend rambler. They have an inclination to have chunky soles and good water resistance.
Pricier choices embody 100% waterproof mountaineering boots with fancy tech for going reasonable distances. Then there are the extra superior alpine mountaineering boots made by manufacturers like Salomon and Scarpa, constructed for hardcore high-altitude expeditions to Khumbu and past.
The Professionals of Mountaineering Boots
Mountaineering boots are all about homing in on two of the three predominant pillars of mountaineering footwear: Safety and help.
The previous is the place they actually shine. Sure, you’re carrying round numerous additional weight, however which means there may be extra between you and the weather. Mountaineering boots supply nice ankle help, underfoot safety, and stability over rocky terrain. A sturdy mountaineering boot can actually really feel like your foot is in a tank.
That’s why – and I’ll contact on this in additional depth afterward – boots are the higher alternative for more durable mountaineering journeys and winter mountaineering. They’ve acquired the majority and the meat to do battle with sub-zero temps, snow drifts, and trails with a number of terrain varieties.
And there are some extra advantages to choosing mountaineering boots:
- Longer lasting – With their thick, rubber soles and heavy-duty uppers, a great mountaineering boot will nearly at all times outlive lighter weight footwear.
- Waterproofness – whereas there are waterproof mountaineering footwear and path runners on the market, waterproof boots simply make much more sense with their excessive ankle collar that helps to maintain water out.
- Compatibility with crampons – There are various extra boots available on the market which have compatibility with crampons than there are footwear. They’re a should should you’re planning on lengthy treks above the snowline.
The Cons of Mountaineering Boots
Mountaineering boots are to hikers what entrance lawns are to suburban owners. Insult them and issues can get private quick.
Traditionalist-leaning hikers are defensive of their footwear alternative, however there’s no getting round the truth that boots have some downsides. They’re heavier, in order that they use extra of your power on the path. The stiff, overbuilt design of most backpacking boots makes them more likely to trigger blisters. They’re additionally much less breathable, which might result in sweaty, uncomfortable ft on hotter days.
Large high-top leather-based boots had been all the trend within the 80s and 90s as a result of they had been touted as a option to counter rolled ankles. More recent research has proven that ankle uppers would possibly really enhance the chance of rolling. However hey, perms had been cool within the 80s, too.
Oh, and so they’re pricier – a great pair of mountaineering boots will at all times be noticeably costlier than an equal low-top shoe.
Mountaineering Boot Suggestions
Keen Targhee III
The Keen Targhee is without doubt one of the most iconic mountaineering boots on the path. It is a boot that can final a lifetime and nonetheless be as comfy because the day to procure it. It’s robust, however not overly heavy.
With this mid-rise boot, you don’t have as a lot restriction as with a full high-top, however you continue to get the added ankle safety, which is a big plus.
Merrell Moab 3 Mid
Merrell builds a number of the finest mountaineering footwear on the market, and the Moab 3 is there hottest boot. It’s robust, waterproof, and simply seems rugged.
The grip isn’t nearly as good as another boots and path runners, but it surely needs to be a lot for many trails.
Danner Mountain 600
If you’d like that basic leather-based boot model whereas nonetheless getting the trendy efficiency improvements packed in, the Danner Mountain 600 is your finest wager.
This full leather-based boot seems wonderful and doesn’t skip on trail-ready building. With a Vibram outsole, comfortable midsole, and dialed-in match, you’ll be prepared for long-haul treks.
What Are Path Runners?

You’ll have observed me mentioning trail running shoes right here. Keep in mind we stated that they’re among the many most light-weight mountaineering footwear on the market? Effectively, that’s as a result of this form of footwear entered the marketplace for the only real function of crossing rocky terrain and technical terrain at pace.
Now, earlier than you begin wincing on the considered jogging to the highest of Pikes Peak on an 84-degree August day, path trainers are usually not simply good for working. These days they’re among the best options to mountaineering boots and mountaineering footwear available on the market. Actually, path runners are by far probably the most popular footwear option on the Appalachian Trail and different lengthy thru-hike routes.
You see, they’re not only for the nut jobs that do up-and-backs to the Ben Nevis summit earlier than their porridge oats within the morning. They’re for everybody and every part – informal day mountaineering, devoted via hikers, week-long hikes from move to move.
Let’s take a more in-depth take a look at why path runners are actually being touted throughout as a number of the finest mountaineering footwear. Interval.
The Professionals of Path Runners
Reducing down on weight is a big motive to go for a path runner over a mountaineering boot. These nifty little numbers can clock up lower than half a pound per foot. That’s marshmallow gentle. It’s like strolling on clouds. You’ll be capable of don a pair of those, stroll 20 miles over 6,000 ft of vert achieve, and never even do not forget that you’ve acquired footwear on. Severely, I’ve finished it.
Then there’s that consolation facet – I informed you we’d get to it! That is the place path trainers have actually began blowing most mountaineering footwear and mountaineering boots out of the water. They’re cushioned, versatile, breathable, and simply plain comfortable.
Lastly, most path runners actually excel in terms of grip.
Go decide up a path working shoe within the store. Flip it over. Discover the ridiculously grippy outsole, invariably made up of thick lugs that may poke half an inch or extra from the bottom. They’re nearly at all times bigger than the lugs on basic mountaineering boots and have been particularly designed to grasp uneven terrain, boulders, scree, and rocky floor, even whereas working.
Under are just a few extra ticks within the plus column for going the path working route…
- Quick break-in interval – Whereas many heavy mountaineering boots want months to really feel comfy, and a few by no means do, a path runner’s lightness implies that it could actually generally really feel like an extension of your leg after the primary 10 miles.
- Scorching climate circumstances – The lightness of path runners is commonly achieved through the use of mesh elements and skinny materials not seen on mountaineering boots. That makes these prime for maintaining you cool all through the day, from begin to end.
The Cons of Path Runners
From all of the above, it’d seem to be we’re zealous apologists for path working. Like we’re going to knock in your door and ask when you’ve got 5 minutes to debate the newfound Order of Path Operating Folks, and should you don’t then woe to thee.
Not fairly.
There are downsides to choosing a path runner over burlier mountaineering boots and footwear.
The obvious one is that they lack help.
That’s form of the purpose, although. These footwear are designed for shifting shortly, so the main target is inevitably on lighter weight whereas sacrificing stiffer soles, rugged steel {hardware}, and strong ankle help.
There’s additionally a query mark over the flexibility of path trainers to handle moist circumstances and chilly circumstances. They definitely can’t do this in addition to thicker, heavy mountaineering boots, and infrequently include zero insulation.
Path Runner Suggestions
Altra Lone Peak 7
This is our top pick for one of the best path runner for mountaineering. It’s light-weight, protecting, and has a large toe field that’s designed to let your foot unfold and transfer naturally. Belief me, after lengthy days on the path, this makes an enormous distinction.
Arc’teryx Norvan LD 3
The “LD” within the identify of this shoe stands for lengthy distance, and these footwear have loads of help, cushion, and grip for long-distance mountaineering. In addition they are light-weight, that means you’ll be utilizing much less power in your hike.
Salomon Speedcross 6 Gore-Tex
For those who’re heading out on technical trails, muddy circumstances, or moist climate, these ultra-grippy waterproof running shoes are a incredible alternative. They’re light-weight and have large lugs on the underside for probably the most traction doable on free surfaces.
Mountaineering Boots vs. Mountaineering Footwear vs. Path Runners
The reality is that almost all severe hikers will personal each mountaineering boots and footwear that shine in numerous conditions.
That’s as a result of there’ll at all times make sure circumstances and explicit mountaineering routes which are higher suited to a shoe over a boot, and vice versa. So, it stands to motive that you need to cowl all bases together with your footwear arsenal if doable.
When issues get spicy is when you may solely decide one.
Our recommendation? Go together with a low-top mountaineering shoe or path runner moderately than heavy mountaineering boots. Right here’s why…
Footwear are probably the most versatile possibility. They handle to nail down good ranges of foot safety whereas additionally staying gentle and ethereal. They work effectively for every part from a fast day hike to long-haul backpacking journeys..
On prime of all that, a good mountaineering shoe or runner can be utilized in a complete kaleidoscope of conditions. I’ve taken my trusty Salomons path runner footwear to the Polish Tatras within the spring, the Southern Alps of New Zealand in a snowy fall, and the Moroccan Atlas in midsummer. They labored a allure in all the above.
After all, mountaineering boots actually come into their very own if you find yourself adventures in winter climate or over snowy, icy terrain. Earlier than shopping for, it may be value having a fast take into consideration the place and in what season you intend on going outside. These are the issues which are prone to have probably the most impact on whether or not you select a lighter possibility or huge, sturdy mountaineering boots.
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